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Creatine and Acne: What You Need to Know?

If you’re a regular gym goer, even one that rarely pumps iron, chances are you’ve heard about Creatine.

If you’re a weightlifter, a body builder or you’re just looking for ways to get extra energy then you’ve definitely heard of Creatine.

There are many myths and rumors revolving around this substance and one of the most popular ones is that Creatine causes acne… but does it?

Keep reading to find out!


What Is Creatine?

creatine causes acne

Creatine is a protein-like compound that’s naturally generated by our bodies and stored into our skeletal muscles. It can be produced synthetically and consumed as a form to increase energy levels before, during and after your workout.

Creatine can be found in three forms; caplets, capsules and flavored powders and can be mixed with water and other liquids in order to create the perfect pre-workout meal.

Because of its availability, affordability and the fact that it’s very effective, Creatine is one of the most popular supplements out there so it makes sense that people have had all kinds of reactions to it.

Does Creatine Causes Acne?

Let’s cut to the chase, there are no documented direct relations between acne and creatine consumption but creatine has been linked to certain factors, such as increased testosterone and fluctuating hormone levels that can lead to breakouts and even acne in certain individuals.

Increased Testosterone Levels

In controlled studies, up to 22% of people taking creatine also had increased testosterone levels.

Testosterone is a “male-type” hormone that’s known to increase the production of skin sebum, which can lead to clogging, which in turn can lead to breakouts and acne.

Women are particularly susceptible to increased testosterone levels which means they’re more likely to develop hormonal acne than men.

Increased Hormone DHT Levels

In controlled studies, a 3 week long consumption of creatine lead to increased DHT hormone levels.

DHT causes inflammation, which can lead to clogged pores and acne. Just like with testosterone, women are remarkably sensitive to this type of hormone and they’re more likely to break out when this hormone levels increase.

Not everything is bad for women, though. Elevated DHT levels can also lead to hair loss, but it’s more prevalent in men. (Though not unheard of in women)

Insulin Fluctuations

Another side effect of Creatine is insulin fluctuations. Unbalanced insulin levels are one of the main culprits behind breakouts and acne and getting it under control isn’t only important for your skin but also for your overall health as insulin is absolutely vital for people.

Insulin stimulates skin sebum production, which can clog your pores and cause breakouts.

As you can see, Creatine does increase your chances of breaking out or developing acne but it’s not a sure thing, mainly because there are plenty of factors that need to be taken into consideration, such as your diet and personal habits.

If you’ve started taking creatine and have noticed a couple of new pimples and blackheads here and there, don’t be so hasty in blaming this supplement. Here are certain factors that can be causing your acne:

Dehydration:

This supplement works by taking water from your body and directing it to your muscles, which gives them the energy to keep going and makes them look bigger.

People sweat during workouts and the fact that your body is using even more water than usual can quickly lead to dehydration.

When your body doesn’t have enough water, its capacity to flush out waste is diminished which can lead to waste buildup, which in turn can lead to breakouts.

Overexertion:

There’s such thing as “too much exercise” and when you reach that your body tends to react in rather peculiar ways

One of the side effects of too much exercise is increased blood sugar levels can trigger inflammation in your body, which in turn can lead to waste buildup and, you guessed it, breakouts and acne.

Keep in mind that acne is, itself, an inflammation of the body so if you already have acne, inflammation caused by overexertion can make it worse.

Sports Drinks

Delicious and useful as they might be, sports drinks are absolutely loaded with sugar which is hell on your skin all by itself.

To make things worse, sugar can increase your blood sugar level, which can lead to inflammation, which can lead to buildup and…yep, you guessed it. It can lead to breakouts.

As you can see, while creatine can form the perfect conditions for breakouts and acne, it’s not the only culprit behind these things.

 If you want to find out what’s causing your breakouts or you want to minimize the risks of developing acne, there are a handful of easy things you can do:

Drink Plenty of Water

Drinking enough water is important no matter what but it becomes twice as important when you’re taking creatine. Make sure to drink between 8 to 10 glasses of water per day, though keep in mind that there is such thing as “too much water”, so don’t go around drinking gallon after gallon.

Eat!

Creatine is a great source of energy but it shouldn’t be your only one. Remember to eat at the same time as you take creatine in order to give your body enough fuel and prevent draiing your creatine levels.

Consume Less Sugar

An increased consumption of sugar can lead to an increased level of sugar in the blood, which can lead to inflammation and buildups.

Help your body produce less insulin by eating and drinking less sugar. This also means cutting back on your sports drinks, limiting them to a small one per day during workouts or even just half of it.

There’s nothing wrong with water, you know?

So there you have it. While certain side effects of creatine can make it easier to get breakouts, there are other factors you should keep in mind before blaming this supplement.

If you’ve noticed more pimples and blackheads on your skin than usual, make sure you’re properly hydrated and your diet good before stopping your creatine consumption. 

Does Adderall Causes Acne? Things You Should Know

Adderall is the name of a prescription drug made out of amphetamines and dextroamphetamines. This brand name medicament works by changing the chemical and nervous functions of your central nervous system, helping you treat and manage symptoms such as hyperactivity, attention deficit and impulse control.

Because of these effects, Adderall is often prescribed to treat ADHD, attention deficit hyperactivity disorder, and even narcolepsy, which is a condition in which the individual falls asleep at random times of the day, often without noticing. The reason why Adderall is prescribed in these cases is thanks to its stimulating capabilities.

Whether you’ve been prescribed Adderall to manage ADHD or Narcolepsy, there’s a good chance you’ve heard that Adderall causes acne but is this true?

 Keep reading to find out.

Are Breakouts Actually Common While on Adderall? 

Adderall

There are many side effects to Adderall, such as elevated blood pressure, blurry vision, dry mouth, constipation, weight loss, changes in libido, rashes and, yes, even breakouts.

While these breakouts rarely develop into full out acne, they’re a rather common side effect of Adderall that has three important root causes:

  • Increased blood sugar levels.
  • Dry Skin
  • Stress hormones.

As you can see, those are also side effects to the medication so you could say that it’s not that Adderall causes acne but rather than the side effects of Adderall can cause acne.

Breakouts, thus, are a side effect of side effects.

To better understand how Adderall causes breakouts, it’s important to analyze those three causes:

Increased Blood Sugar

This is a somewhat common effect of Adderall and is triggered thanks to the fact that it can make you feel more alert, which is known to make people feel jumpy and on edge.

High blood sugar can cause an inflammatory response in your body, though the intensity of it depends entirely on the individual, and this can lead to clogged pores. If that wasn’t enough, if you already have acne, which is by itself another form of inflammation, so it can be worsened by this prescription medicine.

Even if you don’t have acne, clogged pores mean that your body won’t eliminate grease and waste properly so they can accumulate and, eventually, lead to breakouts.

This inflammation can also cause nerve damage and even affect your digestive tract, causing constipation or diarrhea.

Dry Skin

Contrary to the popular belief, oily skin isn’t the only kind of skin that’s prone to acne.

Dry skin is one of the most common side effects of Adderall use as well as one of the most uncomfortable. The lack of oils in your skin means your skin can’t protect itself from the environment as well as it normally would which can open the door to bacteria, fungi and viruses.

As the lipid layer of your skin weakens, bacteria and viruses can enter your skin more easily which increases the probabilities of developing breakouts or even full-blown acne.

If your skin is particularly sensitive or if your immune system is compromised you can even develop cystic acne, which is one of the hardest forms to treat.

Stress Hormones

Remember what we said in the blood sugar section?

Adderall causes your body to become more alert, often to the point where it feels threatened and acts like it. This means that several stress hormones, such as cortisol, are released through the day.

Cortisol is one of the world’s most well-known acne hormones so it’s involvement in acne related breakouts is unsurprising.

Cortisol can not only elevate your blood sugar levels (which we’ve already covered) but it can also damage the collagen structure of your skin which can lead to weakened barriers (which we’ve also covered) and to slower healing responses, which means that even the mildest forms of breakouts tend to take more time to disappear.

So, Does Taking Adderall Causes Acne? 

does-adderall-cause-acne-main

It can, but saying Adderall causes acne is rather extremist.

If you want a more accurate statement, Adderall can promote conditions that are known for causing Adderall, but whether it happens to you or not depends on a variety of factors that change from individual to individual.


What Can I Do to Minimize the Risks of Developing Acne? 

There are many things you can do to minimize breakouts when taking Adderall and, as you can imagine, they all involve managing the three side effects we previously mentioned.

  • Meditation is an easy and cheap way of lowering your stress levels and, while ‘meditation’ and ‘AHDH’ might seem like contradicting words, you’ll find that Adderall can actually help you focus on the meditation better so, in a sense, the cause is the solution.
  • Whenever you’re feeling particularly stressed or hyped up try taking slow and deep breaths. This can help lower your cortisol levels which can lead to decreased stress hormones.
  • Drinking more water can help you manage inflammation. Adding lemon juice to it can help reduce inflammation even faster so go ahead and squeeze a couple of lemons in a water bottle and drink it through the day.
  • Shower with cool or warm water, as hot water can irritate dry skin even further.
  • Use daily moisturizer to help increase necessary oils in your skin, which can improve the strength of your skin lipid layer.
  • Avoid aggressive, alcohol-based face washes which can dry your skin even further and cause your body to generate excessive oils in order to compensate.


Conclusion

While the side effects of Adderall can lead to breakouts and even acne, it’s not a sure thing. Some people will develop them and others won’t but there are things you can do to minimize the risks.

Because of this, if Adderall works to manage the symptoms that lead to its prescription then, by all means, keep taking it. Appearances might matter but mental health is way more important and you should do what’s best for you.

Thank you very much for reading! Don’t forget to leave a comment if you found this article useful.

Coconut Oil 101: How To Use, Store It And How Long Does It Last?

Coconut oil is turning more and more popular, thanks not only to its amazing smell but also its myriad of uses.

After all, how many oils do you know that can be used for cooking, conditioning your hair, replacing sports drinks, act as a makeup remover, work as a homemade toothpaste and more?

The uses of coconut oil stretch as far as your imagination can take them, which is why it pays to learn as much as possible about this useful oil, including not only how you can use it but also how to store it and how long it lasts.

Let’s get started!

What’s Coconut Oil?

What’s Coconut Oil

Coconut oil is a vegetable oil made from coconut that’s been used and consumed in tropical areas around the world for hundredths, if not thousands of years.

Packed with essential fats, proteins, lauric acid, capric acid and more, coconut oil has been proved to be effective in a variety of ways, both when consumed or used topically.

In fact, coconut oil can be used to improve several skin diseases; such as acne, eczema, rosacea and psoriasis.

It can also be used to treat fungal infections and kill candida fungus.

As far as beauty goes, coconut oil can be used to strengthen your hair while also killing lice and reducing the presence of dandruff, all while conditioning your hair better than commercial conditioners could possibly hope for.

And those are just the benefits you can get by using it topically.

Ingesting coconut oil, be it while using the oil to coat your cooking pan or by using it as an ingredient itself, can help you combat diabetes, increase your metabolism, preserve your muscle mass, combat Alzheimer’s disease and promote ketosis. All while boosting your body’s energy levels.


The Many Uses of Coconut Oil

The Many Uses of Coconut Oil

We’re not kidding when we say that coconut oil has tons of uses. In fact, coconut oil has so many uses we could write an entirely new article featuring over 100 of those.

Of course, we don’t have that kind of time or space here so we’re going to give you just 5.

  • Makeup Remover: A little bit of coconut oil will make makeup go away in seconds. Just rub a small quantity over the areas you want to clean and wipe off with a warm cloth. Easy.
  • Use as Butter: If you’re tired of buttering your toast with the same thing every morning, try using some coconut oil instead. This will give it a delicious flavor while also providing you with extra energy to get you through the morning.
  • Make Eggs Last Longer: Just coat your eggs with coconut shelf before placing them in your fridge. This will seal the pores in the shell and make your eggs last a week or two longer.
  • Make Your Own Deodorant: All you need to do is mix coconut oil with a bit of baking soda. This paste will have anti-bacterial properties that will keep bad smells away without cloying your pores.
  • Remove Gum from Hair: Oils are often used for this purpose and coconut oil makes it twice as easy thanks to its various presentation. Just apply coconut oil on the hair and gum so it ‘relaxes’ and it can be removed without any trouble.


How Long Does Coconut Oil Lasts?

How Long Does Coconut Oil Last

That’s the million-dollar question, isn’t it?

Let’s face it, compared to other oils coconut oil isn’t exactly what we’d call cheap, particularly if you’re looking at the high quality brands.

Sure, the benefits sure make the price worth it but when it comes to selling out a pretty penny, you want to make sure you’re getting your value’s worth.

So how long does coconut oil lasts?

As it turns out, a really, really, really, long time.

Without refrigeration, coconut oil has a shelf life of up to 3 years, making it an investment more than an expense.

This is thanks to the coconut oil’s powerful antimicrobial properties, as well as the fact that it doesn’t oxidize easily.

Of course, coconut oil isn’t magical and it will go bad much faster if you don’t store it properly, which is why you should keep reading.


How to Store Coconut Oil?

How to Store Coconut Oil

This depends on a variety of factors, such as the form of coconut oil you’re using (solid or liquid) as well as indoor temperature.

While you can absolutely refrigerate coconut oil, we don’t recommend it, as it can turn hard, making it difficult to use.

Instead of sticking it into your fridge, simply use glass containers and keep your oil away from direct sunlight and direct air.

Keep it away from other heat sources, such as the stove, and you should be able to keep it around fresh and ready to use until you run out of it

And if you’re using it for beauty purposes? Avoid storing it in the bathroom to avoid humidity and always screw the lid on tightly.

Another good practice, both for cooking and beauty purposes, is to always use a spoon or other kind of utensil to take it out of its jar, as well as keeping your coconut oil crumble or dirt free.


How Can You Tell if Your Coconut Oil Has Gone Bad?

How Can You Tell if Your Coconut Oil Has Gone Bad

Of course, sometimes even with precautions in place accidents happen and at some point you’ll end up with rancid coconut oil.

Maybe you accidentally left it under the sun, maybe you didn’t realize it was too close to a heat source.

It doesn’t matter. As we said, accidents happen.

Here’s how you can tell if your coconut oil has gone bad:

  • It has a yellow or beige color, instead of the usual white (for solid oil) or clear (for liquid oil) tones.
  • It looks blotchy.
  • There’s speckles of mold growing anywhere in the container or the oil itself.
  • It smells bad or different than when you bought it.
  • It tastes bad.

As you can see, coconut oil is something you should purchase and try at least once. Not only because its numerous health benefits or uses, but also because it lasts long enough that there’s no way it’ll go to waste!

Does Biotin Cause Acne – What You Need to Know

Out of all the beauty trends that have hit in recent years, Biotin is one of the biggest. This pill, often considered a miracle solution of sorts, is credited to help promote hair and nail growth and plenty of people who have used it swear by the results.

Of course, as with everything in the world, there are mixed opinions and some people feel particularly wary of using Biotin as its been reported it can cause breakouts.

Breakouts alone wouldn’t be that alarming but some people claimed that they’ve developed full out acne after using Biotin for just a couple of weeks.

This is why people who are considering using biotin often wonder about a very simple, yet important question: Does biotin causes acne?

Keep reading to find out.

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How Long Do Hickeys Last and The Complete Guide to Hickeys

Hickeys are a common part of people’s love and sex life. Most people have had one or have at least seen one and, as far as consensual sexual acts go, giving or receiving a hickey is amongst the tamest ones. Do you know how long does hickeys last and how to get rid of hickeys?

The thing about hickeys is that, while they’re done during an intimate moment, they linger for days, announcing to the world exactly what the person with the hickey was up to recently.

Some people carry their hickeys like medals, proudly showing off to the world their love marks. Others are embarrassed by them and prefer to hide them under makeup or clothes.

They’re both perfectly okay, perfectly respectable choices but, regardless of which one works for you, it pays to know more about hickeys.

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