Creatine and Acne: What You Need to Know?

If you’re a regular gym goer, even one that rarely pumps iron, chances are you’ve heard about Creatine.

If you’re a weightlifter, a body builder or you’re just looking for ways to get extra energy then you’ve definitely heard of Creatine.

There are many myths and rumors revolving around this substance and one of the most popular ones is that Creatine causes acne… but does it?

Keep reading to find out!

What Is Creatine?

creatine causes acne

Creatine is a protein-like compound that’s naturally generated by our bodies and stored into our skeletal muscles. It can be produced synthetically and consumed as a form to increase energy levels before, during and after your workout.

Creatine can be found in three forms; caplets, capsules and flavored powders and can be mixed with water and other liquids in order to create the perfect pre-workout meal.

Because of its availability, affordability and the fact that it’s very effective, Creatine is one of the most popular supplements out there so it makes sense that people have had all kinds of reactions to it.

Does Creatine Causes Acne?

Let’s cut to the chase, there are no documented direct relations between acne and creatine consumption but creatine has been linked to certain factors, such as increased testosterone and fluctuating hormone levels that can lead to breakouts and even acne in certain individuals.

Increased Testosterone Levels

In controlled studies, up to 22% of people taking creatine also had increased testosterone levels.

Testosterone is a “male-type” hormone that’s known to increase the production of skin sebum, which can lead to clogging, which in turn can lead to breakouts and acne.

Women are particularly susceptible to increased testosterone levels which means they’re more likely to develop hormonal acne than men.

Increased Hormone DHT Levels

In controlled studies, a 3 week long consumption of creatine lead to increased DHT hormone levels.

DHT causes inflammation, which can lead to clogged pores and acne. Just like with testosterone, women are remarkably sensitive to this type of hormone and they’re more likely to break out when this hormone levels increase.

Not everything is bad for women, though. Elevated DHT levels can also lead to hair loss, but it’s more prevalent in men. (Though not unheard of in women)

Insulin Fluctuations

Another side effect of Creatine is insulin fluctuations. Unbalanced insulin levels are one of the main culprits behind breakouts and acne and getting it under control isn’t only important for your skin but also for your overall health as insulin is absolutely vital for people.

Insulin stimulates skin sebum production, which can clog your pores and cause breakouts.

As you can see, Creatine does increase your chances of breaking out or developing acne but it’s not a sure thing, mainly because there are plenty of factors that need to be taken into consideration, such as your diet and personal habits.

If you’ve started taking creatine and have noticed a couple of new pimples and blackheads here and there, don’t be so hasty in blaming this supplement. Here are certain factors that can be causing your acne:


This supplement works by taking water from your body and directing it to your muscles, which gives them the energy to keep going and makes them look bigger.

People sweat during workouts and the fact that your body is using even more water than usual can quickly lead to dehydration.

When your body doesn’t have enough water, its capacity to flush out waste is diminished which can lead to waste buildup, which in turn can lead to breakouts.


There’s such thing as “too much exercise” and when you reach that your body tends to react in rather peculiar ways

One of the side effects of too much exercise is increased blood sugar levels can trigger inflammation in your body, which in turn can lead to waste buildup and, you guessed it, breakouts and acne.

Keep in mind that acne is, itself, an inflammation of the body so if you already have acne, inflammation caused by overexertion can make it worse.

Sports Drinks

Delicious and useful as they might be, sports drinks are absolutely loaded with sugar which is hell on your skin all by itself.

To make things worse, sugar can increase your blood sugar level, which can lead to inflammation, which can lead to buildup and…yep, you guessed it. It can lead to breakouts.

As you can see, while creatine can form the perfect conditions for breakouts and acne, it’s not the only culprit behind these things.

 If you want to find out what’s causing your breakouts or you want to minimize the risks of developing acne, there are a handful of easy things you can do:

Drink Plenty of Water

Drinking enough water is important no matter what but it becomes twice as important when you’re taking creatine. Make sure to drink between 8 to 10 glasses of water per day, though keep in mind that there is such thing as “too much water”, so don’t go around drinking gallon after gallon.


Creatine is a great source of energy but it shouldn’t be your only one. Remember to eat at the same time as you take creatine in order to give your body enough fuel and prevent draiing your creatine levels.

Consume Less Sugar

An increased consumption of sugar can lead to an increased level of sugar in the blood, which can lead to inflammation and buildups.

Help your body produce less insulin by eating and drinking less sugar. This also means cutting back on your sports drinks, limiting them to a small one per day during workouts or even just half of it.

There’s nothing wrong with water, you know?

So there you have it. While certain side effects of creatine can make it easier to get breakouts, there are other factors you should keep in mind before blaming this supplement.

If you’ve noticed more pimples and blackheads on your skin than usual, make sure you’re properly hydrated and your diet good before stopping your creatine consumption. 

Fingernail Trimmers: Why to Use Them and Which Ones Are the Best?

Appearances matter.

Whether we like it or not, people judge us based on how we look and often do it without even meaning to.

It’s an automatic reflex. We’re programmed to try and figure out as much information as possible from the people we meet based on how they look. That includes the kind of clothes they’re wearing, the way they wear their hair and even small details such as their fingernails.

The state of your fingernails speaks a lot of you as a person and if that’s not enough of a reason to take care of them, keep in mind that the state of your fingernails also has an impact on your health.

 But before we breach the subject of why proper nail hygiene is important let’s talk a bit about your fingernails.




​Our Rating

Seki Edge Stainless Steel Fingernail Clipper



MEHAZ 660 Professional Nail Clipper



Seki Satin Slim Clipper



Parada Nail Clippers M



Kai 000KE0127 Nail Clipper



​** Below, you'll find more detailed reviews, but you can click links above to see current prices and read custom​er's review on Amazon to find the b​est ​​​fingernail ​clipper.

Best ​​Fingernail Clipper

What are Fingernails and Why Do We Have Them?

There’s not a simple explanation for this but there are two solid theories.

  • Fingernails are a side effect of us losing our claws, which would’ve made handling small objects and tools harder or even impossible. 
  • Fingernails are a natural adaptation resulted of our ancestor’s fingertips becoming broader as they evolved.

Regardless of the explanation, fingernails can help protect our fingers and can also help us keep track of our health, as some diseases and illnesses can change the color and texture of our fingernails.

Why You Should Clip Your Nails? 

Clip Your Nails

The biggest reason why you should keep your nails clean and trim is because you use your hands for basically everything you do.

Think about it: You use your hands to clean after yourself, to play with your pets, to handle money, to interact with other people, to kitchen setup, to cook, to eat and many more things.

During these interactions, all kinds of dirt accumulates under your fingernails which can lead to diseases, infections and other unpleasant things.

Having a proper nail hygiene can help you prevent all these, as well as some of the following problems:

  • ​Fungal Infec​​​​​tions
    Fungal Infections

Bacteria isn’t the only thing you can pick up and while fungus are far more likely to happen on your toenails, they can happen on your fingernails too.

Clipping your fingernails can help you get rid of any kind of fungus before it spreads and washing your hands properly, as well as drying them well, helps even further.

  • ​Ingrown Nails
    Ingrown Nails

Ingrown nails are what happens when your own nails curve at the corners and the sides, digging into the soft flesh and piercing your skin.

In the best cases, this can lead to pain and swelling. In more serious cases, this can cause painful and dangerous infections.

  • Good Nail Hygiene
    Ingrown Nails

​The state of our fingernails is often judged by others, even when they don’t say anything about it. Clean and trim nails show you have good hygiene and care about your appearances.

Plus, if you happen to work in the food industry, clean and trim fingernails are an absolute must.

How to Keep Your Fingernails Looking their Best? 

There are 9 easy steps you need to follow to make sure your fingernails look and feel great.

Clip Your Nails 1
  1. Keep your fingernails tidy and dry: Dry your hands thoroughly after washing them. If your hands are in constant contact with water, such as if you wash dishes, or if you constantly handle harsh chemicals, use rubber gloves to keep your hands, and fingernails, dry.
  2. Don’t bite your fingernails: This can damage your nails permanently, particularly if you also pick at your cuticles. Leave those alone to prevent bacteria or fungi from growing.
  3. Keep your fingernails trimmed: Use fingernail clippers to trim your nails. The proper way of doing this is cutting straight at the top and rounding the tips.
  4. Don’t pull off hangnails: This isn’t only painful but can remove live and healthy tissue, leading to infection and even scarring.
  5. Use hand cream or moisturizer: Hand creams help keep your skin and cuticles soft and healthy. If your fingernails are particularly rough, use a special moisturizer to help you with this.
  6. Avoid harsh nail products: Acetone-free polish removers are often your best choice since acetone can dry and damage your nails, even if you use it very little.
  7. Strengthen brittle nails: If you have weak fingernails it’s time to strengthen them. There are nail polishes created specifically for this, as well as certain nutritional supplements that can help you thicken your nails.
  8. Use protective polish: Some nail polishes offer an extra layer of protection to your nails and most of them do this without adding any kind of color so you can wear them without worrying about other people noticing.
  9. Don’t ignore problems: If you’ve noticed discoloration, change in nail thickness, spotting, dryness or any other problem consult your dermatologist or doctors as this can be a problem with your nails or a sign that something is wrong somewhere else in your body.

You may have noticed that keeping your fingernails trimmed is one of the main steps towards having clean and healthy nails which is why now we’re going to review the top 5 fingernail clippers in the market so you can choose the one that works for you!

The state of our fingernails is often judged by others, even when they don’t say anything about it. Clean and trim nails show you have good hygiene and care about your appearances.

Plus, if you happen to work in the food industry, clean and trim fingernails are an absolute must.

Reviews of The Best ​​Fingernail Clipper

Fingernail Clipper
Seki Edge Stainless Steel Fingernail Clipper

These stainless steel clippers show that sometimes it’s worth paying more for quality, particularly when it comes to something you use at least once a month.

These clippers are sharp, sturdy and well made, offering a sharp cutting edge that will lead to neatly trimmed nails time and time again.

Their small size makes them perfect to carry around with you but it can make handling them hard for people with larger hands but work just fine for everyone else, particularly for people with short fingers. 

Since they’re made with stainless steel they won’t rust, which is a huge plus if you store them in your bathroom, and they won’t lose their shine as chrome plated clippers tend to do.


  • ​Sturdy
  • ​Very sharp
    Very sharp
  • ​Made with stainless steel
    Made with stainless steel


  • ​Expensive
  • ​Small, which can make handling them difficult.
    Small, which can make handling them difficult.
  • ​They’re so sharp they can lead to injuries if you’re not careful with what you’re doing.
    They’re so sharp they can lead to injuries if you’re not careful with what you’re doing.
MEHAZ 660 Professional Nail Clipper

If the idea of spending a lot of money on fingernail clippers isn’t something you like, then this model is the one for you. Durable and sturdy, these clippers are made out of stainless steel which can be sterilized and disinfected to use again and again with excellent results and with no risk of rusting.

These clippers are curved, rather than straight, which makes them ideal for cutting the edge of your fingernails and even giving them a fashionable, rounded look.

The clippers are sharp and can cut your nails right through. A feature the manufacturers are so certain of that they offer a lifetime warranty on their product.

 These clippers lack a file but they make up for this with a sturdy holster that keeps the edge of the clippers sharp and strong.


  • ​Comes with sturdy plastic holster
    Comes with sturdy plastic holster
  • ​Great edge
    Great edge
  • ​Lifetime warranty
    Lifetime warranty
  • ​Made with stainless steel
    Made with stainless steel


  • ​The clippers have a rough finish with sharp edges that are uncomfortable to handle.
    The clippers have a rough finish with sharp edges that are uncomfortable to handle.
  • ​Great for small hands, not so much for large ones.
    Great for small hands, not so much for large ones.
Seki Satin Slim Clipper

When it comes to fingernail clippers precision is key, as fingernails tend to be small and difficult to cut, particularly if you’re aiming for something beautiful rather than practical or if you’re thinking about giving a small trim to already long nails.

These clippers come with a built in filer, which is located on the body of the clipper themselves and a nail catcher, though the way it was built still leaves some nail clippers fall from time to time. (It’s nothing some masking tape won’t solve but you can also remove the nail catcher if you prefer not to deal with it at all.

Unlike the other two articles on this list, these clippers are quite long which makes it possible to maneuver them in just about any angle which explains why these clippers are so popular with nail stylists.

The Seki are made with stainless steel which gives them a noticeable and comfortable weight that show the quality of the materials used to build it. They’re incredibly sharp and will cut through your nails quickly and cleanly.

That said, if you have thick nails then these are probably not the ones for you.

In fact, large hands with thick fingers might find it hard to handle these clippers as they’re quite slim and somewhat dainty.


  • ​Very sharp
    Very sharp
  • ​Long handles
    Long handles
  • ​Comes with a built in filer and nail catcher
    Comes with a built in filer and nail catcher
  • ​Made with stainless steel
    Made with stainless steel


  • ​May not cut through cleanly through thick nails
    May not cut through cleanly through thick nails
  • ​The nail catchers let nail clippings slip out from time to time
    The nail catchers let nail clippings slip out from time to time
  • ​Very narrow edges
    Very narrow edges
Parada Nail Clippers M

While our previous entries are capable of handling thin and small nails just fine, it takes a special kind of clippers to tackle the task of trimming thick nails.

These clippers are strong, sturdy and easy to use, thanks to their large size and comfortable weight.

They come with an industrial strength nail file that promises to deliver wonderful results while lasting for years, even while being used regularly and they also include a built in nail catcher that traps all your nail clippings safely and without a problem.

These clippers aren’t cheap at all and in fact they’re amongst the most expensive in this list but rest assured the price reflects their quality.

Another good aspect is the fact that these clippers are strong enough that they can cut toenails as well, making them a great tool to acquire for your home.

The size of these clippers make them a bit hard to use for people with small hands but everyone else should have no problem with the and will actually come to appreciate the large size of these clippers.


  • ​Strong
  • ​Industrial strength file
    Industrial strength file
  • ​Built in nail catcher
    Built in nail catcher
  • ​Can cut thick nails and even toenails
    Can cut thick nails and even toenails


  • ​Quite expensive
    Quite expensive
  • ​Can be hard to use if you have small hands
    Can be hard to use if you have small hands
  • ​Not ideal for children
    Not ideal for children
Kai 000KE0127 Nail Clipper

Stylish looking and made with stainless steel, these nail clippers are designed to provide a smooth experience from start to finish.

They’re not particularly affordable compared to some of the clippers included in this list but they’re great at what they do so if you don’t mind spending some extra money in getting quality then these are definitely the product for you.

The Kai are considerably more heavy duty than drugstore brand nail clippers and they have a great curved design that make trimming your nails that much easier.

These clippers include a built in file but it’s attached to the plastic nail catcher which means it feels rather wonky and in fact you might just end removing in order to handle it with more ease. That said, the file has great quality and can shape and file your nails without a problem.

Last, but not least, since these clippers are made with stainless steel you can disinfect them and keep them in humid places without worrying about rusting but the plastic parts might gather bacteria and mold after a while so you want to clean those often.


  • ​Sharp
  • ​Stainless steel body
    Stainless steel body
  • ​Built in file and nail catcher
    Built in file and nail catcher
  • ​Great quality
    Great quality
  • ​Feels quite sturdy
    Feels quite sturdy


  • ​Expensive
  • ​Plastic nail catcher can obstruct your view when trimming your nails
    Plastic nail catcher can obstruct your view when trimming your nails
  • ​The file is built in the plastic section which makes it hard to use
    The file is built in the plastic section which makes it hard to use

Now you know not only why keeping your fingernails trim and clean is important but also what you can do to keep them that way and what tools can help you achieve it.

Easy, right?

If you have any questions, suggestions or doubts leave a comment!

Thank you for reading.

Want Curls? Here Are the Best Hot Rollers for Fine Hair

No matter what the magazines tell you, curls are always in. There’s something about their bounce that catches everyone’s attention, even if they don’t admit it out loud.

Of course, curls are the kind of thing people with fine hair can only dream of… or are they?

Forget perms and curling irons, which are expensive and can damage your hair.

If you have fine hair but you like curls, then hot rollers are your new best friend.




​Our Rating

Calista Tools Ion Hot Rollers Short Style Set 12 Base



Paul Mitchell Neuro Cell Premium Hot Roller System



Remington H5600D 20-Piece Multi-Sized Roller Set



Infiniti Pro by Conair Instant Heat Ceramic Flocked Rollers with Cord Reel



BaBylissPRO Nano Titanium Professional Jumbo Roller Hairsetter



​** Below, you'll find more detailed reviews, but you can click links above to see current prices and read custom​er's review on Amazon to find the best ​​Hot Rollers for Fine Hair.

Hot Rollers for Fine Hair

The Advantages of Thin Hair

Thin Hair

Believe it or not, there are plenty of advantages to having thin hair, advantages that people with thick hair wish they could have.

Not convinced yet?

Let us number them for you:

  • Your hair dries much faster, which makes air drying a possibility people with thick hair simply don’t have. Can you say low-maintenance?
  • Not only that but using a hair dryer will take just a few minutes, as opposed to the marathon sessions thick hair owners have to endure.
  • You sweat less. Be it walking or exercising, thin hair doesn’t retain as much heat as thick hair which in turn leads to less sweat.
  • Not only that but the sweat dries faster and while that’s still a little icky at least you don’t have to walk around with perpetually damp hair.
  • Shedding is less of a hassle with thin hair as you simply shed less. Yeah, you’re still seeing some errant strands here and there but, trust us, it’s nothing compared to the literal hairballs thick haired people tend to encounter.
  • Short haircuts work better on thin hair, both because it makes it look thicker and because thin hair tends to hold certain natural styles with much more ease.
  • Frizz? What Frizz?  Alright, so frizz is something we all experience from time to time but if there’s a simple rule in life is that thick hair and humidity are mortal enemies since the last thing thick hair needs is added volume.

Of course, as much as we’d love to say that everything about thin hair is awesome, having thin hair does have its downsides and one of said downsides is the fact that thin hair requires a rather specific type of care.

Luckily, hair care for thin hair is rather easy to follow.

​How to Care for Thin Hair

Thin Hair care
  • Don’t wash your hair daily, unless you have particularly greasy hair. Try washing your hair every even day to see how that works for you.
  • Use hair thickening shampoos rather than regular ones. These shampoos will make your hair appear thicker without weighing it down.
  • Avoid shampoos for dry hair unless you actually have dry hair, as these will damage your hair and make it look limp and lifeless.  
  • Consider using clarifying shampoo, particularly if you use thickening shampoos. Purifying shampoos help remove product build up, leaving your hair feeling light and bouncy. Remember not to use them more than once a week.
  • Use very little conditioner, as adding too much moisture (which is what conditioner does) will make your hair look limp.
  • Be gentle when drying, since thin air is more fragile. Don’t dry your hair by rubbing it with a towel, instead pat it to remove all the excess water and then let it air dry (or blow dry it if you’re in a hurry)
  • If you style it, use heat protective products. Curling and straightening irons can be particularly damaging on thin hair so you want to take precautions. While you’re at it, don’t use the highest heat levels, always start with the lowest and work your way up.
  • Use dry shampoo if washing your hair every other day makes you feel dirty or greasy, not only will it remove the sensation but it will add a little volume to your hair.
  • Don’t comb your hair when it’s wet, as it’s at its most fragile in this condition. Wait until your hair dries and then start to comb it.

Following those easy steps will make your hair look and feel healthy and well as help it look thicker.

Another good way of adding some volume to your thin hair is using rollers, particularly hot rollers.

How to Care for Thin Hair

What are Hot Rollers and Why Should You Use them?

Hot rollers are a wonderful alternative to perms and curling irons. They’re easy to use, more affordable, less harmful on the hair and, best of all, rather versatile.

They can help you get fantastic curls, light waves or by simply making your hair appear more voluminous and lively.

If you’ve never used hot rollers before then buying your first might seem a little challenging which is why we’ve reviewed multiple hot rollers for fine hair to make the task easier for you.

Check them out!

Reviews of The ​Best Hot Rollers for Fine Hair

Best Hot Rollers for Fine Hair
Calista Tools Ion Hot Rollers Short Style Set 12 Base

Made with high quality yet affordable materials, this hair roller set includes 12 uniform rollers that work wonders on thin hair, be it short or long.

This set comes with a high quality base that’s capable of holding all 12 rollers at once and heats them up in less than five minutes and that makes it easy to tell when the rollers have been heated with a smart indicator.

There are no customizable heat settings and all the rollers are the same exact size but we’ve found that this set works quite well for most hairstyles.

Each roll comes with its individual clip to fasten it to your hair and ensure a long lasting effect, as the curls or wave might stay on your hair for up to two days, though, of course, this depends on the way you use them and your type of hair.


  • ​Affordable
  • ​Rollers heat up quickly
    Rollers heat up quickly
  • ​Comes with a large number of rollers with individual pins
    Comes with a large number of rollers with individual pins


  • ​Only one heat setting
    Only one heat setting
  • ​All the rollers are the same size
    All the rollers are the same size
  • ​Clips do the bare minimum and you might want to replace them after a handful of uses
    Clips do the bare minimum and you might want to replace them after a handful of uses
Paul Mitchell Neuro Cell Premium Hot Roller System

If you’re the kind of person who takes appearances very seriously and don’t mind spending large amounts of money on your hair, then this is the hot roller system for you.

We say hot roller system instead of hot roller set because the Paul Mitchell comes with so many features it’s like you’re going to the hair salon.

To start, this comes with a smart base with different heat levels that you can choose from. It even comes with a setting specifically designed for fine hair, which will help you prevent hair damage.

The base is small and heats up each roller individually which might seem like a hassle but since the heating time is around 10 seconds you’ll find you won’t have to wait a lot. This set comes with 6 one-inch rollers and high quality pins that will help you curl your hair with precision.

Of course, the rather limited number of rollers makes this rather impractical for long hair, unless you don’t mind waiting but if you have short hair? Then you’re going to love this.

Word of advice, don’t try to use other rollers on the smart base as the rollers used by the Paul Mitchell System were specifically designed for it and trying to use non-authorized rollers might render the warranty void.


  • ​Heats up in seconds
    Heats up in seconds
  • ​Smart base with various heat levels
    Smart base with various heat levels
  • ​Comes with a function specifically designed for thin hair
    Comes with a function specifically designed for thin hair
  • ​Comes with a safety shut-off function
    Comes with a safety shut-off function


  • ​Only has 6 rollers
    Only has 6 rollers
  • ​The base heats up the rollers individually
    The base heats up the rollers individually
  • ​Expensive
Remington H5600D 20-Piece Multi-Sized Roller Set

If what you want is to let loose your creativity without having to break the bank buying several sets of hot rollers, then you’re in luck because the Remington H5600D comes with 20 rollers of different size and length that adds a lot of versatility to your choices.

These hot rollers are particularly good for fine hair thanks to its wax core, which helps tighten those curls and makes them last for longer.

The base doubles not only as a heater but also as a container and you can store your rollers there when you’re not using them. All 20 of them.

The base also heats up fast, taking about 10 minutes to heat up all the rollers and, considering the amount of rollers in this set then you probably won’t have to use the base more than once.

Another excellent feature is the fact that the clips come color coded so you know which clips go with which rollers, saving you hours of confusion.


  • ​Affordable
  • ​Comes with a huge amount of rollers
    Comes with a huge amount of rollers
  • ​Base works as storage
    Base works as storage
  • ​Color coded for your convenience
    Color coded for your convenience


  • ​Heat up isn’t as fast as in other brands
    Heat up isn’t as fast as in other brands
  • ​Not for thick hair
    Not for thick hair
  • ​No place to store the clips
    No place to store the clips
Infiniti Pro by Conair Instant Heat Ceramic Flocked Rollers with Cord Reel

If you’re looking for a highly customizable experience that works with all kinds of hair types, even fine hair, then you’re looking at the set for you.

The Infiniti Pro comes with 12 temperature settings and 20 ceramic rollers that heat up quite fast, taking around 2 minutes for the lowest heat settings and 10 for the highest ones.

Since they’re ceramic, the rollers themselves are rather heavy, which can make them uncomfortable to wear and the clips are not far behind. They’re large and somewhat cumbersome but they work well at holding your hair, be it thick or fine.

The base heats all the rollers at the same time and comes with a retractable cable that helps you keep the mess under control.


  • ​Works for all kinds of hair
    Works for all kinds of hair
  • ​Comes with 20 rolls in different sizes
    Comes with 20 rolls in different sizes
  • ​12 different heat settings
    12 different heat settings
  • ​High quality ceramic to minimize tangling and hair damage
    High quality ceramic to minimize tangling and hair damage


  • ​Ceramic rolls are heavy and can be uncomfortable
    Ceramic rolls are heavy and can be uncomfortable
  • ​The clips hold the hair in place well but they’re huge
    The clips hold the hair in place well but they’re huge
  • ​Might take a long time to heat to the maximum temperature
    Might take a long time to heat to the maximum temperature

Now you’re ready to go out and rock some curls!

Did you enjoy this article? Do you have any questions? Do you have any suggestions?

Leave a comment, we’d love to hear from you.

Thank you for reading, don’t forget to share if you found this article useful.

Biotin for Hair Growth: True or False?

In recent years, rumors have spread in the beauty sphere about miracle pills that help your hair grow longer, stronger and healthier while increasing the health and overall appearance of your nails and skin.

The miracle? Biotin.

Biotin is a water-soluble B complex vitamin, also known as Vitamin B7. This vitamin helps increase the levels of keratin, as well as speed up cell growth in your body.

Most over the counter biotin pills actually include a mixture of other B and A vitamins, meant to improve other deficiencies in your diet.

​What You Need to Know About Biotin Deficiency?

What You Need to Know About Biotin Deficiency

Biotin is a vitamin that we need and that we usually get through what we eat. When a person experiences a biotin deficiency their hair and nails turn brittle, as well as hair loss.

Biotin deficiency, however, is remarkably rare and most people who experience these symptoms are experiencing them as a side effect of something else.

 In that case, does taking biotin helps in any way?

The Pros of Taking Biotin

The Pros of Taking Biotin

As with any other vitamin, taking biotin can bring a number of advantages and improvements to your life. These can change from person to person but people have reported some of the following positive results.

  • ​Better Metabo​lizing of Amino Acids
    Better Metabolizing of Amino Acids

Biotin is known for producing fatty acids, as well as increasing the speed with which fats and amino acids are metabolized. This can lead to a faster cell regeneration as well as a notable improvement in digestion.

 This can also lead to an improvement in blood sugar levels, both as a way to regulate them and to keep them within acceptable levels.
  • ​Hair Growth
    Hair Growth

This is the effect most people are after when they start taking biotin and we’re happy to report that biotin does help with hair growth for most people.

Of course, results change from person to person but most people will see an improvement in their hair overall health.

People who take biotin report their hair growing faster, thicker and healthier, though some people report better results than others.

  • ​Nail Growth
    Nail Growth

​Since biotin also improves keratin production it tends to have a positive effect on your nails as well, making them faster, longer and considerably stronger, which is a godsend for women who constantly experience broken nails.

​If those things weren’t enough, biotin is very easy to find and it’s readily available in most supermarkets and nutrition supplement stores, which not only makes it a piece of cake to find but also quite affordable!

​The Cons of Taking Biotin

​The Cons of Taking Biotin

​Of course, nothing is 100% positive and biotin does have some unwanted side effects that you should consider before you start taking this supplement.

  • ​Drug Interactions
    Drug Interactions

Even though biotin is an over-the-counter supplement, it can still act against some prescriptions so it’s important to consult with your doctor before starting to take biotin.

Some meds, such as antibiotics, can lower your biotin levels which in turn can counteract the effects of taking biotin supplements in the first place and if you have a pre-existing condition it can also alter your body’s chemistry, making things worse.

 Again, consult your medic before taking this and any other supplement.
  • ​Skin Problems
    Skin Problems

Many biotin users report experiencing skin problems, such as dryness and increased breakouts. This side effect doesn’t diminish by drinking more water or by using anti-acne face washes.

In fact, most of the women who report breakouts and acne while taking biotin had to stop taking the supplement entirely and even then, their skin condition took weeks, if not months, to improve.

  • ​Constant Use
    Constant Use

As with any other supplement, you need to take biotin daily in order to see results. Skipping days, be it because you’re forgetful or you’re trying to avoid skin problems, means you won’t get the best results and, in fact, you’ll probably just be wasting money on this supplement.

​Keep in mind that biotin doesn’t work immediately and most women have to take this supplement for over a month to begin seeing positive results.
The Cons of Taking Biotin

​As you can see, for a “miracle pill” biotin does have its fair share of side effects and conditions to work properly, which explains why some women simply stop taking the supplement after a while.

So, Does Biotin Works?

Biotin for Hair Growth

As you can see, there’s no black and white answer.

Biotin works for some women, helping them get longer and thicker hair with little to no unwanted side effects but it’s not a sure thing.

Plenty of women who take biotin develop severe breakouts, some even experiencing cystic acne. Worst of all? Many of these women see absolutely no changes as far as hair length and health go.

Other women experience no changes whatsoever on their bodies and hair. Others experience an increase in body hair and nowhere else. Others experience wonderful results on their head but physical discomfort, etc.

​In short, biotin may work for you or it may not. You won’t know it until you try it but if you do decide to try biotin for hair growth, keep in mind that there are many negative side effects that you might experience so if you experience any breakouts or unexpected symptoms, stop taking the supplement to see if this improves.

If you're looking for a great product  Biotin for Hair Growth, I suggest using:

Biotin Gold- Hair, Skin and Nails Support

Thank you very much for reading. If you have any questions or doubts, don’t hesitate to leave a comment!

Does Adderall Causes Acne? Things You Should Know

Adderall is the name of a prescription drug made out of amphetamines and dextroamphetamines. This brand name medicament works by changing the chemical and nervous functions of your central nervous system, helping you treat and manage symptoms such as hyperactivity, attention deficit and impulse control.

Because of these effects, Adderall is often prescribed to treat ADHD, attention deficit hyperactivity disorder, and even narcolepsy, which is a condition in which the individual falls asleep at random times of the day, often without noticing. The reason why Adderall is prescribed in these cases is thanks to its stimulating capabilities.

Whether you’ve been prescribed Adderall to manage ADHD or Narcolepsy, there’s a good chance you’ve heard that Adderall causes acne but is this true?

 Keep reading to find out.

Are Breakouts Actually Common While on Adderall? 


There are many side effects to Adderall, such as elevated blood pressure, blurry vision, dry mouth, constipation, weight loss, changes in libido, rashes and, yes, even breakouts.

While these breakouts rarely develop into full out acne, they’re a rather common side effect of Adderall that has three important root causes:

  • Increased blood sugar levels.
  • Dry Skin
  • Stress hormones.

As you can see, those are also side effects to the medication so you could say that it’s not that Adderall causes acne but rather than the side effects of Adderall can cause acne.

Breakouts, thus, are a side effect of side effects.

To better understand how Adderall causes breakouts, it’s important to analyze those three causes:

Increased Blood Sugar

This is a somewhat common effect of Adderall and is triggered thanks to the fact that it can make you feel more alert, which is known to make people feel jumpy and on edge.

High blood sugar can cause an inflammatory response in your body, though the intensity of it depends entirely on the individual, and this can lead to clogged pores. If that wasn’t enough, if you already have acne, which is by itself another form of inflammation, so it can be worsened by this prescription medicine.

Even if you don’t have acne, clogged pores mean that your body won’t eliminate grease and waste properly so they can accumulate and, eventually, lead to breakouts.

This inflammation can also cause nerve damage and even affect your digestive tract, causing constipation or diarrhea.

Dry Skin

Contrary to the popular belief, oily skin isn’t the only kind of skin that’s prone to acne.

Dry skin is one of the most common side effects of Adderall use as well as one of the most uncomfortable. The lack of oils in your skin means your skin can’t protect itself from the environment as well as it normally would which can open the door to bacteria, fungi and viruses.

As the lipid layer of your skin weakens, bacteria and viruses can enter your skin more easily which increases the probabilities of developing breakouts or even full-blown acne.

If your skin is particularly sensitive or if your immune system is compromised you can even develop cystic acne, which is one of the hardest forms to treat.

Stress Hormones

Remember what we said in the blood sugar section?

Adderall causes your body to become more alert, often to the point where it feels threatened and acts like it. This means that several stress hormones, such as cortisol, are released through the day.

Cortisol is one of the world’s most well-known acne hormones so it’s involvement in acne related breakouts is unsurprising.

Cortisol can not only elevate your blood sugar levels (which we’ve already covered) but it can also damage the collagen structure of your skin which can lead to weakened barriers (which we’ve also covered) and to slower healing responses, which means that even the mildest forms of breakouts tend to take more time to disappear.

So, Does Taking Adderall Causes Acne? 


It can, but saying Adderall causes acne is rather extremist.

If you want a more accurate statement, Adderall can promote conditions that are known for causing Adderall, but whether it happens to you or not depends on a variety of factors that change from individual to individual.

What Can I Do to Minimize the Risks of Developing Acne? 

There are many things you can do to minimize breakouts when taking Adderall and, as you can imagine, they all involve managing the three side effects we previously mentioned.

  • Meditation is an easy and cheap way of lowering your stress levels and, while ‘meditation’ and ‘AHDH’ might seem like contradicting words, you’ll find that Adderall can actually help you focus on the meditation better so, in a sense, the cause is the solution.
  • Whenever you’re feeling particularly stressed or hyped up try taking slow and deep breaths. This can help lower your cortisol levels which can lead to decreased stress hormones.
  • Drinking more water can help you manage inflammation. Adding lemon juice to it can help reduce inflammation even faster so go ahead and squeeze a couple of lemons in a water bottle and drink it through the day.
  • Shower with cool or warm water, as hot water can irritate dry skin even further.
  • Use daily moisturizer to help increase necessary oils in your skin, which can improve the strength of your skin lipid layer.
  • Avoid aggressive, alcohol-based face washes which can dry your skin even further and cause your body to generate excessive oils in order to compensate.


While the side effects of Adderall can lead to breakouts and even acne, it’s not a sure thing. Some people will develop them and others won’t but there are things you can do to minimize the risks.

Because of this, if Adderall works to manage the symptoms that lead to its prescription then, by all means, keep taking it. Appearances might matter but mental health is way more important and you should do what’s best for you.

Thank you very much for reading! Don’t forget to leave a comment if you found this article useful.

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